Ebook Soothed Skin: The Nutritional Guide for Sensitive and Dry Atopic Skin
FOR WHOM?
Do you recognize yourself in one or more of these situations?
Your skin feels tight, itchy, and reddens at the slightest change
You feel like you've tried everything without any lasting results.
You're looking for a natural solution that treats the cause, not just the symptoms.
Are you ready to take control of your skin health holistically?
WHAT THIS EBOOK IS NOT:
× A promise of a miracle cure in 3 days
× A list of strict dietary restrictions
× A guide to external cosmetic routines
× A substitute for medical advice
✅ WHAT YOU WILL RECEIVE:
📚 A COMPLETE 4-PART GUIDE:
PART 1: The Scientific Foundations
Understanding the mechanisms of atopy (the skin barrier, inflammation, etc.)
The 3 essential nutritional pillars
The "zero dogma" approach and personal observation
PART 2: Your Arsenal of Therapeutic Drinks: 5 detailed recipes with their Ayurvedic powders:
"Soothing Shield" Smoothie (rebound phase) - with Neem + Turmeric
"Intensive Repair" Smoothie (calming phase) - with Shatavari + Moringa
"Skin Serenity" Infusion - a blend of soothing plants
Golden Milk "Nighttime Soothing" - powerful anti-inflammatory
Plant-based milk "Hormonal Balance" - regulator of the endocrine system
PART 3: The Holistic Approach
Stress management (breathing techniques, meditation)
Lifestyle (sleep, gentle products, suitable textiles)
"7-day calming routine"
PART 4: Practical Tools
Printable shopping list with all Ayurvedic powders
Logbook to identify your personal triggers
Complete FAQ (duration of results, precautions...)
THE BONUS AWARDS OFFERED:
➤ Bonus #1: Fact sheet "Allied Foods and Those to Watch Out For" (value €12) ➤ Bonus #2: Guide to 5 Vegetable Oils for Atopic Skin (value €15)
💡 WHY DOES IT WORK? Because this unique method combines:
Ayurvedic wisdom (targeted powders such as purifying Neem and regenerating Shatavari)
Modern nutritional science (action on inflammation and the lipid barrier)
The holistic approach (stress, sleep, lifestyle)
